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Optimum Nutrition 100% gold standard casein protein

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Optimum Nutrition 100% gold standard casein protein

Optimum Nutrition 100% Gold Standard Casein Protein

Optimum Nutrition 100% Gold Standard Casein Protein is top quality, slow-digestive Micellar Casein. If you are just out of your gym post a rigorous work-out session, then drinking this casein protein shake or blend can give your muscles fast, recovering shots of amino acids. On the other hand, if you are looking for gradual absorption and slow-yet-steady digestion, then take this supplement in-between meals or before hitting the bed at night. For shedding weight or growing lean muscles, Optimum Nutrition 100% Gold Standard Casein Protein is unparallel.

How to use-

There are 3 popular ways to consume Optimum Nutrition Gold Standard Casein Protein. You can shake it up., stir it up with spoon or blend it with other beverage. For shaking, pour out 10-12 oz of cold water/milk or any other juice into the shaker cup, add 1 scoop of this casein powder into it and shake the cup for 25-30 seconds. If you prefer sweeter taste, the lower down the amount of beverage by 8-10 oz and add the same amount of casein protein to it.

For blending, add 10-12 oz water into the blender, mix 1 scoop of Optimum Nutrition 100% Gold Standard Casein Protein into it and then blend it for 20-30 seconds. If you like chilled version, then add 3-4 ice cubes into it and then again blend for extra 30 seconds. For greater blending taste and nutrition- you may mix flax seeds, fresh fruits, coconut or yogurt into the blender. For higher protein intake- supplements like Creatine, Glutamine or instantized BCAA powders would be apt to mix with it.

If blender or shaker cup is not there in your kitchen, then take 1 scoop of Optimum Nutrition casein protein and add it with 10-12 oz liquid (milk, juice or water), spoon-stir it and gulp it down.

It’s highly recommended that you must consume 1 gram of casein protein per pound of your body weight. Whether you will take it in-between meals or post-work-out- depends entirely upon your lifestyle and bodily requirement.

 

Serving Size 1 Scoop (37.5g)

Amount Per Serving

% Daily Value

Calories

140

 

Calories from fat

15

 

Total fat

1.5g

2%

Saturated fat

.5g

3%

Trans fat

0g

 

Cholesterol

20mg

7%

Sodium

270mg

11%

Total Carbohydrate

8g

3%

Dietary Fiber

1g

4%

Sugars

4g

 

Protein

24g

48%

Vitamin A

 

0%

Vitamin C

 

0%

Calcium

 

40%

Iron

 

2%

  *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs


 

 

About Optimum Nutrition 100% Gold Standard Casein Protein Chocolate Cream

Brand            Optimum Nutrition

Category        Casein protein

Size                 4 Lbs.

Flavor           Chocolate Cream

Form             Powder

Gender          Unisex

Ingredients-

Micellar Casein, Cocoa (Processed with Alkali), Natural Flavors, Honey Powder, Evaporated Cane Juice, salt, Lecithin, Cellulose Gum, Reb A (Natural Stevia Leaf Sweetener)

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